ACT training

How does the very nature of human language lead to suffering? How can a person commit to living a vital and more meaningful life right now, in spite of emotional or physical pain barriers?

This 3-Day introduction course will be intentionally experiential – in other words participants will be invited to experience ACT by trying it out on- and for - themselves. In the workshop we will explore a question that is at the heart of ACT. The question is embodied in the six ACT core-processes described in what we call the Hexa-flex.

In this very moment, (present moment)

Will you (self-as-context)

Accept the sweet and the sad, (acceptance)

Holding lightly stories about what is possible, (defusion)

Be the author of a valued pattern of living, (values)

And turn gently, in kindness, toward your own life? (commitment)

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To register, please complete the application form at https://goo.gl/cKHkNJ.

For further information, please check out the posts on this event page, email creaide@sols247.org or contact +6018 664 0247. [Call during office hours only (Tue-Sat), leave a message otherwise]